Plaice Goujons
Regular price £4.82
Breaded and pre fried plaice goujons.
Weight: 454g
Origin: Holland.
Allergen ingredients in bold.
Ingredients: Plaice (Fish) 50% Wheat flour, water, Rapeseed oil, Salt, Yeast.
Cooking instructions: for best results cook from frozen,
Oven bake: Preheat the oven 200c Gas Mark 7. Place the Goujons onto a preheated baking tray then place into the center of the oven and cook for around 20-25 minutes, turning the Goujons half way through cooking and cook until golden brown.
Deep fry: deep fry for 3-5 minutes in hot oil until breadcrumbs are golden brown.
NUTRITION INFORMATION PER 100g
| ENERGY | 832kj/198kcal |
| FAT | 7.1g |
| OF WHICH SATURATES | 0.7g |
| CARBOHYDRATE | 21.5g |
| OF WHICH SUGARS | 0.9g |
| PROTEIN | 15.1g |
| SALT | 0.3g |