Connemara Whole shell Mussels
Regular price £3.60
The best Irish mussels vacuum packed for freshness, Connemara
Whole Shell Cooked Mussels
Net weight 1kg
Produced in Ireland North Atlantic Ocean fao Area 27
For allergens see ingredients in Bold
Ingredients: Mussels in their shells (Molluscs).
For best results cook from frozen: Place the whole mussels into a large pan. Add a splash of water. Cover with a lid and then bring up to the boil. Cook for 5 minutes, stir the mussels and check to see if the shells have opened.
( Discard any mussels that haven't opened.)
Nutritional information. Per 100g
| ENERGY | 299kj / 71kcal |
| FAT | 1.2g |
| OF WHICH SATURATES | 0.25g |
| CARBOHYDRATES | 3.1g |
| OF WHICH SUGARS | 0.1g |
| PROTEIN | 11.9g |
| SALT | 1.25g |